Month: June 2015

An interview with Heart Rate GURU, Dr. Phil Maffetone

DR PHIL maffetone






Dr. Phil is a pioneer in both heart rate and the revelation of our need to return to Natural Running. He preached about and he himself trained in minimal running shoes long before Born to Run became fashionable.  His MAF heart rate training formula (180-age), to this day is still the most effective approach to…






Running Coach Talk & Tips

Hanson's Method






Running a marathon, half marathon or participating in Obstacle racing requires more them determination, you need to develop a training strategy designed specific to your current abilities that will allow you to effectively and carefully prepare for success.  Our host Richard Diaz invited nationally acclaimed running coach Luke Humphrey, author of The Hanson’s Method, a…