Month: July 2015

Fixing your Diet for Performance

Listen & Learn






Pip Taylor is an accredited sports dietitian and professional triathlete who has written an interesting “How to” book titled, The Athlete Fix.  Proper nutrition is the cornerstone of good health and critical for sports performance.  Diets are typically confusing fraught with opinion and erroneous gimmickry.   Pip’s book explains how avoid foods that cause inflammation…