Month: April 2016

OCR Running Tips with “Ultra Beast” Miguel Medina






All OCR athletes agree, it eventually comes down to the ability to run. Miguel Medina took second at The Spartan Ultra Beast World Championships in 2015 and was a team member of “The Wolf Pack” winners of the 2014 World’s Toughest Mudder. Suffice to say he knows how important having keen running skills are to…






9-year old girl Completes 24-hour BattleFrog. So begins the Controversy.






9 year old girl Completes 24 hour BattleFrog.  So begins the Controversy. When I first heard that a 9 year old girl had completed a 24 hour BattleFrog obstacle race it was revealed to me in a blog post written by Ekaterina Solovieva, aka., “Solo”, herself a seasoned adventure/obstacle racer/psychologist.  Her catchy title: “A 9-year…