Beets are fast in becoming the new power food for athletes and as it turns out, for good reason. Listen as Richard Diaz and his featured guest Dr John Ivy, world renowned expert on the role of nutrition in exercise performance discuss all the reasons why every endurance athlete should be supplementing their diets with Beets. After listening to this episode, you would be hard pressed not to seek out one the most powerful, natural ergogenic supplements on earth! We will also discuss nutrient timing: How, why and when best, to take in food for optimal performance. Seriously, this is an episode that every recreational or elite athlete will benefit from.