We’ve invited Dr. Allen Lim and Jason Donald to share insights on how, what and when to hydrate, the importance of electrolyte and energy replacement and feeding strategies while training and racing. Jason was an elite professional cyclist who spent a few years as a member of the Garmin professional cycling team and Dr Lim…
Beets are fast in becoming the new power food for athletes and as it turns out, for good reason. Listen as Richard Diaz and his featured guest Dr John Ivy, world renowned expert on the role of nutrition in exercise performance discuss all the reasons why every endurance athlete should be supplementing their diets with…
Matt Fitzgerald has authored more books on endurance sports training and sports nutrition than almost anyone in the industry. As of this writing he has penned 22 books, co-authored a handful of others and has two in the “Queue” as he calls it this year. Of interest for this podcast is: “How Bad do you…
Junyong Pak, 2 time Toughest Mudder World Champ smashes Guinness Book World Record by running the fastest marathon (3:12:47) carrying a 40lb. weight. Pak says: “it’s an addictive rush when you’re so good at tolerating pain—and you come out the other side”. Few would argue that when Junyong toes the start line at any obstacle…
Once an illegal substance, Marijuana is now gaining popularity among Runners as a training enhancement. Legal in 23 states many runners are smoking pot to improve performance. Join our host Richard Diaz and Jimmy Reed as they visit, “Runners who get high”. In a nod to the growing acceptance of marijuana as a recreational drug,…