Category: Expert Running Tips

Richard Diaz, is the founder of diaz human performance with over 2 decades experience in clinical metabolic evaluation of endurance athletes. He also is highly respected for his Running Gait Analysis and correction. Here is where you’ll find conversations on the topic of running skills, heart rate training and performance.

The #1 running injury Plantar Fasciitis and how to deal with it

Plantar Fasciitis






As a runner, there is nothing worse than a nagging running related injury that just does not want to heal. Plantar Fasciitis is one of these injuries that left unchecked can easily ruin an entire race season. Listen as Dr. Brian Abelson, author of “Release Your Body- Resolving Plantar Fasciitis” and Richard Diaz discuss this…






The How, What and Why of the OCR Run Clinic

The OCR Running Clinic






Most athletes that compete in obstacle races no full well what they’ll get from participating… muddy, beat down and a great sense of accomplishment. They can’t get enough! Investing in the education and training to make an athlete stronger runners, have the ability to put in more work injury free, is a hard sell. We…