Category: Expert Running Tips

Richard Diaz, is the founder of diaz human performance with over 2 decades experience in clinical metabolic evaluation of endurance athletes. He also is highly respected for his Running Gait Analysis and correction. Here is where you’ll find conversations on the topic of running skills, heart rate training and performance.

How to quickly reduce the effects of debilitating ankle injuries and get back into the race!

ROCKFLOSS

Nothing is more disheartening to an Obstacle Racer than an ankle inversion sprain weeks before that next big “A” race. Join Richard Diaz and his guest Dr Steve Capobianco Medical Director for Rock Tape as they discuss an easy ”do it yourself” treatment that can save you from serious down time away from training and…

The #1 running injury Plantar Fasciitis and how to deal with it

Plantar Fasciitis

As a runner, there is nothing worse than a nagging running related injury that just does not want to heal. Plantar Fasciitis is one of these injuries that left unchecked can easily ruin an entire race season. Listen as Dr. Brian Abelson, author of “Release Your Body- Resolving Plantar Fasciitis” and Richard Diaz discuss this…