Everyone knows that to be successful in the sport of Obstacle Racing you must develop your running skill. Never mind that of all recreational sports, running leads in the number of injuries that athletes endure. What’s interesting is that the leading cause of these injuries is improper running skill and could easily have been avoided with proper training.
Our host Richard Diaz is a highly sought after running form specialist and performance diagnostician. In this episode of “Listen and Learn” He hopes to point out the principal flaws runners make and what they should do to correct these flaws and get back to running injury free and optimal performance. If you are setting out to run your first marathon or are an avid Spartan Race aficionado, this is an episode you don’t want to miss!
”Running more often or at greater intensity with bad form is a hell bound train!”