Running is Survival!

Obstacle Racing, Trail Running, Road Running, we cover it all.

Featured Show

Barefoot Training Tips to Improve Running and Reduce Injuries

Listen & Learn

I am not a Barefoot Running advocate where unnatural surfaces are concerned; however, training unshod holds a wealth of benefits that translate into your running with shoes on.  We’ve brought back Dr. Emily Splichal, podiatrist and world renowned human movement specialist to share her insights on running related injuries, shoe selection and her pre-run barefoot…

Fixing your Diet for Performance

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Pip Taylor is an accredited sports dietitian and professional triathlete who has written an interesting “How to” book titled, The Athlete Fix.  Proper nutrition is the cornerstone of good health and critical for sports performance.  Diets are typically confusing fraught with opinion and erroneous gimmickry.   Pip’s book explains how avoid foods that cause inflammation…

An interview with Heart Rate GURU, Dr. Phil Maffetone

DR PHIL maffetone

Dr. Phil is a pioneer in both heart rate and the revelation of our need to return to Natural Running. He preached about and he himself trained in minimal running shoes long before Born to Run became fashionable.  His MAF heart rate training formula (180-age), to this day is still the most effective approach to…