Running is Survival!

Obstacle Racing, Trail Running, Road Running, we cover it all.

Featured Show

Powerful Tips to Improve Grip Strength and Running Injury Free

Listen and Learn

Learn a few simple exercises that will greatly reduce your incident of upper and lower body injuries that are common among runners and OCR athletes from the ground up offered by Dr. Emily Splichal, world renowned podiatrist and human movement specialist.  In the sport of Obstacle Racing there are a lot of demands placed on…

Yancy Camp meets OCR Run Clinic w/ Coach Richard Diaz and Posse

YancyCulp

Yancy Culp is an internationally recognized OCR coach with an all-star cast of Elite Spartan Athletes in his stable. It was great fortune for Coach Richard Diaz, his “Posse”, Miguel Medina, Nickademus Hollon and his wife and long time running mechanic Lori Diaz to converge in Austin Texas to put on their ever popular Off…

Racing Cold – The Battle with Hypothermia

The battle with hypothermia

I invited Stew Smith former Navy Seal, who spent eight years in the SEAL Teams and an instructor at the Naval Academy Physical Education Department. He has also been showcased on National Geographic’s “Fight Science”.  Stew demonstrates his ability to perform tactical exercises under the most extreme of conditions.  An incredibly disciplined athlete and warrior,…

Critical Active Recovery Tips for Endurance Athletes

Tim Simansky

Every athlete that follows our show knows that recovery is critical to performance and health. Unfortunately, too few practice effective active recovery. This is especially true among Obstacle Racing Athletes. Our featured guests; Dr. Tim Simansky, commonly known as “The Wod Doc” and Elite Spartan Pro athlete Hunter McIntyre are on to share opinions and…