Running is Survival!

Obstacle Racing, Trail Running, Road Running, we cover it all.

Featured Show

How too much exercise can kill you! The Haywire Heart

HaywireHeart

Have you ever asked yourself… “Am I doing too much, training too hard too often?” In this episode, Richard Diaz interviews Lennard Zinn and Chris Case the authors of – The Haywire Heart a book that reveals… How too much exercise can kill you, and what you can do to protect your heart. We all take…

How to Develop a Successful OCR Sprint Race Campaign like the Pros

New Year Training Plan for OCR

20017 was the year of change in the sport of OCR there seems to have been a power struggle between the Spartan and the Tough Mudder camps. The Television Networks have taken note of this explosive popularity and have answered the call by providing massive coverage of the sport.  NBC has virtually molded the race…