Running Perfection What it takes to be a great runner

Galen RuppIn this episode Richard Diaz and his featured guest Elijah Markstrom of The Obstacle Order discuss a variety of topicsĀ that can get foggy in respect to running performance, be it in an Obstacle Race or any endurance running event. Topics such as how to effectively assemble intervals, how heart rate plays into these sessions and finally an analysis of superb running mechanics as illustrated by Galen Rupp the American record holder for both the 5 and 10k events.

https://indd.adobe.com/view/36b1d72a-4580-430c-b6cd-f19cec22ef78

Human Octane 2

Leave a Reply

Your email address will not be published. Required fields are marked *

thirteen + 11 =

This site uses Akismet to reduce spam. Learn how your comment data is processed.