Save your Ankles and Shoulders and Race Injury Free!

STICKMOBILITYThis episode is with Dennis Dumphy co-founder of StickMobility.com . It may seem redundant given the last episode revolved around the same concepts but this information bares repeating and I felt who better than the man that developed the program.  Its my personal belief that if an athlete were to spend just minutes of movement prep via the education these guys and their sticks provide you will not only enhance the stability and mobility of your key joints, you will perform optimally and greatly reduce the potential incident of injuries that we see so often to the ankles, knees and shoulders.  Give it a close listen!

Spartan Racing, Running, World’s Toughest Mudder

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