Tag: Marathon Training

OCR Running Tips with “Ultra Beast” Miguel Medina

All OCR athletes agree, it eventually comes down to the ability to run. Miguel Medina took second at The Spartan Ultra Beast World Championships in 2015 and was a team member of “The Wolf Pack” winners of the 2014 World’s Toughest Mudder. Suffice to say he knows how important having keen running skills are to…

Eat to Achieve Optimal Weight and Win Races

Listen and Learn

A proper diet can mean the difference between winning and losing races. If you have poor feeding habits, you risk sacrificing your health; you will struggle with your training and may not race at an optimal weight. Matt Fitzgerald is arguably one of the most studied authors on the topic of endurance related nutrition. He…

Critical Active Recovery Tips for Endurance Athletes

Tim Simansky

Every athlete that follows our show knows that recovery is critical to performance and health. Unfortunately, too few practice effective active recovery. This is especially true among Obstacle Racing Athletes. Our featured guests; Dr. Tim Simansky, commonly known as “The Wod Doc” and Elite Spartan Pro athlete Hunter McIntyre are on to share opinions and…