Tag: Obstacle Racing

Making the Transition from Heel Striking to Forefoot Running

Transition-from-heel-strike

It’s a pretty well known fact in most running circles that heel striking and over striding leads to injury. Many runners have made the shift to forefoot running and in doing so have migrated to zero drop shoes.  Unfortunately for many, this transition has not come easy and has lead to a variety of new…

How too much exercise can kill you! The Haywire Heart

HaywireHeart

Have you ever asked yourself… “Am I doing too much, training too hard too often?” In this episode, Richard Diaz interviews Lennard Zinn and Chris Case the authors of – The Haywire Heart a book that reveals… How too much exercise can kill you, and what you can do to protect your heart. We all take…