Tag: Running coach

The Best of Episodes Review for The Natural Running Network

Black Friday Episode

The Natural Running Network has consistently delivered cutting edge information for endurance athletes for a bit over 5 years with over 300 episodes doled out weekly.  As a show of gratitude we decided to host a Black Friday “Best of Episodes” contest. The winners will receive gifts ranging from free entry into diaz human performance‘s OCR Run Clinics (valued up to $500)…

The How, What and Why of the OCR Run Clinic

The OCR Running Clinic

Most athletes that compete in obstacle races no full well what they’ll get from participating… muddy, beat down and a great sense of accomplishment. They can’t get enough! Investing in the education and training to make an athlete stronger runners, have the ability to put in more work injury free, is a hard sell. We…

The Secret to Winning Races and setting PR’s

We talk often on various topics related to obstacle course racing and training, how to develop greater performance no matter the sport, Spartan Racing, Tough Mudder or Marathon Running. In this episode Coach Diaz and wing man Miguel Medina discuss key elements in training to perform optimally. If you want to win races or establish…

Coach Richard Diaz Rants on Running

Coach Richard Diaz Rants

Everyone knows that to be successful in the sport of Obstacle Racing you must develop your running skill. Never mind that of all recreational sports, running leads in the number of injuries that athletes endure. What’s interesting is that the leading cause of these injuries is improper running skill and could easily have been avoided with proper…