Its a rare occasion when we go live and take callers, unfiltered and unedited. This used to be a very popular format for us so we thought, why not give it a shot and see how it goes. The topic of the Questions and Answers revolved around pre-race tapering, preparation for The Spartan World Championships and dealing with altitude. We also discussed our top favorites for the Elite field, running related injuries and some recapping of our clinic in Killington and discussions regarding the clinics we have slated for the balance of 2017. All in all it was a lot of fun, we hope you enjoy this episode.