Will moving Spartan World Championships mark the beginning of the end?
Category: Expert Running Tips
Expert Running Tips, Listen & Learn, Obstacle Racing
BLACK FRIDAY Q&A 2019!
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During this episode VeeJay Jones and Coach Diaz spoke about Running injuries, Training volume, Black toenails and a whole lot more!
Expert Running Tips, Obstacle Racing
What’s a Virtual Gait Analysis?
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Ever wondered what it would be like to have Coach Diaz provide a Virtual Gait Analysis? With the permission of Mark Falcone, we share the experience with you! Unvarnished conversation between a real life client and Coach Diaz discussing the outcome thus far. Like Mark, a lot of Spartan Race Athletes identify that they have…
Expert Running Tips
The Lake Tahoe Ultra Beast – Agony and Estacy
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If success is a measure of suffering, those who braved the course at the Spartan Lake Tahoe World Championships have much to be proud of. Alison Haase was successful. She did not only challenge herself by braving the Ultra beast in weather conditions that caused many to bow out, she went on to take the…
Expert Running Tips
WHAT YOU SHOULD KNOW ABOUT… CBD’S
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It is surprising how many athletes i know who are using CBD’s for a variety of reasons. The more I investigated the more I came to realize that CBD’s are nature’s anti-inflammatory solution and that is only the tip of the iceberg! This episode is a very in depth interview with Jay O’Hare founder of…
Expert Running Tips, Extreme Running, Obstacle Racing
SPARTAN TRAIL RUNNING SERIES REVEALED BY CHARLIE ENGLE
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Charlie Engle is one of, if not the most entertaining guests we’ve ever had on this podcast and generally has incredible stories to tell. Story telling aside, Charlie Engle has hitched his wagon to The Spartan Trail Running Series. Few are aware of this trail running addition to Spartan Race. If you love to run…
Expert Running Tips
Q&A with Laura Messner and “Coach” Richard Diaz
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I had to think long and hard before posting this particular episode because, for some, it may seem a bit “infomercial-ish”. Once I started the edit process, it occured to me that this is information that many of you may appreciate hearing in that explains a few projects that we have in the works. If…
Expert Running Tips, Obstacle Racing
ALL EYES ON… VEEJAY JONES
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The 2019 Spartan Race season is warming up and most of the elite field are paying pretty close attention on the competition to try and get a sense of who to watch for. In previous years, there had been a stir of optimism regarding the potential of one young athlete-VeeJay Jones. At the conclusion of…
Expert Running Tips, Listen & Learn, Obstacle Racing
Interview with the Co-Founder of Stick Mobility
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Interview with the Co-Founder of Stick Mobility. This episode sheds light on a training tool and training concepts that can make a tremendous difference in your ability to perform in a Spartan Race, as a runner and an athlete in common. I speak a lot about the role that stability and mobility plays in athleticism…
Expert Running Tips, Listen & Learn, Obstacle Racing
Optimal Running Performance Begins Here!
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This is an episode that every athlete needs to hear! If you run, if running is painful, if your running volume is limited by issues with your feet, ankles, knees, hips or back, it’s because you left out some very important elements in your training. I’ve brought back Dr. Emily Splichal a world renowned Podiatrist…