Category: Expert Running Tips

Richard Diaz, is the founder of diaz human performance with over 2 decades experience in clinical metabolic evaluation of endurance athletes. He also is highly respected for his Running Gait Analysis and correction. Here is where you’ll find conversations on the topic of running skills, heart rate training and performance.

Sandbag Training Tips for Obstacle Course Racing

Crystal Seaver

Nearly all Obstacle Course Events include a heavy carry component and even those that don’t require hill climbing ability. These training challenges are best approached outdoors and typically best conducted by mimicking the actual challenge.  Where am I going with this you might ask? In this episode I have the pleasure of sharing some of…

Functional Movement, the key to Performance

Listen and Learn

As athletes, we are no strangers to post workout aches and pains. When these signals begin to impede our ability to perform and result in missed training days, it’s time to pay attention. We’ve invited Dr. Steve Capobianco, Medical Director for Rock Tape back on to discuss what’s new in the way of self-treatment, prevention…