Fatigue is a common sensation for Endurance and OCR athletes, knowing when to back off and how to identify when this sensation is out of control is important because Over Training Syndrome is not just too much work, it’s a much deeper problem that no athlete wants to fall prey to, Join our host Richard…
Category: Triathlon
Expert Running Tips, Listen & Learn, Obstacle Racing, Triathlon
The Next BIG DEAL in Training Technology
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In previous episodes I had interviewed various coaching experts; guys like Jim Vance and Hunter Allen, both world renowned in endurance sport. We spoke on the evolution of training metrics, such as heart rate, power and the apps in which to gather this information. All the while behind the scenes, techo-geeks were hard at work…
Endurance Sport Nutrition, Extreme Running, Listen & Learn, Obstacle Racing, Triathlon
Eat to Achieve Optimal Weight and Win Races
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A proper diet can mean the difference between winning and losing races. If you have poor feeding habits, you risk sacrificing your health; you will struggle with your training and may not race at an optimal weight. Matt Fitzgerald is arguably one of the most studied authors on the topic of endurance related nutrition. He…
Expert Running Tips, Extreme Running, Listen & Learn, Obstacle Racing, Triathlon
First Aide Taping for Athletes with Dr. Capobianco
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Getting back into racing and training as quickly as possible is the hope of every athlete who has been afflicted with nagging injuries. Dr. Steven Capobianco is the director of education for ROCK TAPE and is recognized as a leader around the world in the application of kinesiology taping strategies. I (Richard Diaz) have personally…
Endurance Sport Nutrition, Expert Running Tips, Extreme Running, Obstacle Racing, Triathlon
The Black Friday Show “Teaser”
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Expert Running Tips, Extreme Running, Obstacle Racing, Triathlon
Critical Active Recovery Tips for Endurance Athletes
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Every athlete that follows our show knows that recovery is critical to performance and health. Unfortunately, too few practice effective active recovery. This is especially true among Obstacle Racing Athletes. Our featured guests; Dr. Tim Simansky, commonly known as “The Wod Doc” and Elite Spartan Pro athlete Hunter McIntyre are on to share opinions and…
Expert Running Tips, Triathlon
Power Running – “The Future is Now”
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Jim Vance is an elite triathlon coach who has co-authored “Triathlon Science”. He is a two time Amateur World Champion in ITU and Xterra and holds an IronMan PR of 8:37:09. I brought Jim onto our podcast because he has been at the forefront in research of Power Running. Many believe that when power can…
Obstacle Racing, Triathlon
Interview with Lesley Paterson 2X XTERRA World Champ
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Lesley Paterson is arguably the fiercest competitor in the XTERRA RACE SERIES. She has won 2 consecutive world championship titles, was then plagued with injuries which caused her to fall out of the sport almost entirely last year. In 2015 she seems reborn with aspirations of competing in Obstacle Races. So far this year she…