Miles Keller is your better than average OCR athlete and he plans on making adjustments to this statement by improving his approach to training. Miles attended one of our OCR Run Clinics (Dallas 11/20/16) and we invited him on to discuss his take on what he learned and his feelings about the event. If you are one of those who have been thinking about attending one of these clinics but can’t seem to pull the trigger, this is a good episode for you to listen to. In this episode you will:
- Learn why it’s important to train with heart rate
- Learn why running for is so important
- Who should attend these clinics?
- Why Miles is eating his Thanksgiving dinner alone!
Miles is cohost to the Link Endurance Podcast: https://goo.gl/EOtbVl