Running is Survival!

Obstacle Racing, Trail Running, Road Running, we cover it all.

Featured Episode

Racing Cold – The Battle with Hypothermia

The battle with hypothermia

I invited Stew Smith former Navy Seal, who spent eight years in the SEAL Teams and an instructor at the Naval Academy Physical Education Department. He has also been showcased on National Geographic’s “Fight Science”.  Stew demonstrates his ability to perform tactical exercises under the most extreme of conditions.  An incredibly disciplined athlete and warrior,…

Critical Active Recovery Tips for Endurance Athletes

Tim Simansky

Every athlete that follows our show knows that recovery is critical to performance and health. Unfortunately, too few practice effective active recovery. This is especially true among Obstacle Racing Athletes. Our featured guests; Dr. Tim Simansky, commonly known as “The Wod Doc” and Elite Spartan Pro athlete Hunter McIntyre are on to share opinions and…