Tag: hydration and feeding

Racing Cold – The Battle with Hypothermia

The battle with hypothermia

I invited Stew Smith former Navy Seal, who spent eight years in the SEAL Teams and an instructor at the Naval Academy Physical Education Department. He has also been showcased on National Geographic’s “Fight Science”.  Stew demonstrates his ability to perform tactical exercises under the most extreme of conditions.  An incredibly disciplined athlete and warrior,…

Performance-Endurance Hydration and Feeding Strategies

Dr. Allen Lim

We’ve invited Dr. Allen Lim and Jason Donald to share insights on how, what and when to hydrate, the importance of electrolyte and energy replacement and feeding strategies while training and racing.  Jason was an elite professional cyclist who spent a few years as a member of the Garmin professional cycling team and Dr Lim…