They moved the venue to Georgia, nobody expected the event to be harder than it has been… but it was. Much harder. It was cold, very, very cold however still 100 miles were logged among two fierce competitors yet Kris Mendoza prevailed. This is an interview with Kris just after he’s had a chance to…
Tag: Obstacle Racing
Expert Running Tips, Obstacle Racing
Questions regarding Running your first Ultra Marathon?
by diazhp • • 1 Comment
Listen & Learn, Obstacle Racing
Do You Need an Off Season in OCR?
by diazhp • • 0 Comments
Recently I posted an offer for someone to be my guest and to pose some interesting questions regarding training and Obstacle Course Racing. An old friend/client Beni Gifford reached out with what I felt was some solid questions and here is what he wanted to know: I hear a lot of differing views regarding the…
Extreme Running, Obstacle Racing
Spartan World Championships Podfest Series-Interview #4 The Death Race with-Johnny Waite
by diazhp • • 0 Comments
Obstacle Racing
Spartan World Championships Podfest Interview Series-Interview #2 w/“The Young Guns”
by diazhp • • 0 Comments
Obstacle Racing
Spartan World Championships Podfest Interview Series-Interview #1 w/Faye Stenning
by diazhp • • 0 Comments
The Natural Running Network and Host Richard Diaz was invited to conduct interviews pre-race at the Spartan World Championships. This is interview #1 with Elite Pro Faye Stenning in a series of 4 Podfest interviews. In the interview, Faye shares her preparation leading to this event, her thoughts on the competition, her terrible running shoe selection practices…
Obstacle Racing
The Spartan World Championship – Dark Horse…Rebecca Hammond
by diazhp • • 0 Comments
What seemed like completely out of nowhere, Rebecca Hammond came on to the Spartan OCR Elite field and made people take notice. Its almost unheard of for anyone to walk into the Spartan North American Championship course with only 2 prior events under her belt and cause a stir. Yet, cause a stir she did. …
Expert Running Tips, Obstacle Racing
OCR Running Questions and Answers
by diazhp • • 0 Comments
There never seems to be an end to the questions that hard working OCR athletes have regarding their training and racing, with the help of one of our friends Jennifer Herring, Coach Richard Diaz tries to offer his opinion and advice on these topics: Heart rate seems to need a longer pre-race warm up, why?…
Obstacle Racing
Spartan 4-0, The Biggest OCR Team in the World
by diazhp • • 1 Comment
Expert Running Tips, Obstacle Racing
OCR Racing Tips and Breaking News!
by diazhp • • 0 Comments
Coach Diaz, who also happens to be the host of this podcast has asked VeeJay Jones Elite Spartan Pro to return to share some insights on training. Learn a few valuable tips on cutting precious time from your racing Get a sneak peak into the infamous Tuesday Morning Training Sessions Learn how to get a…