Ever wonder about the use or potential benefits of wearing compression wear in a Spartan Race or Tough Mudder? Does it help circulation while running, does it help with recovery? Whats your take on the subject? Zoe Szczepanek asks these questions of Coach Richard Diaz. Be warned these are opinions and they may not be…
Tag: Obstacle Racing
Expert Running Tips, Obstacle Racing
How to Buy the Right Running Shoes!
by diazhp • • 1 Comment
Endurance Sport Nutrition, Expert Running Tips, Extreme Running, Obstacle Racing, Triathlon
How too much exercise can kill you! The Haywire Heart
by diazhp • • 0 Comments
Obstacle Racing
Kirk DeWindt “The Bachelor” turned Elite Spartan
by diazhp • • 0 Comments
Expert Running Tips, Obstacle Racing
The Live Q&A Show! Answering the burning questions for OCR Athletes
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Obstacle Racing
Elite OCR Athlete Faye Stenning visits The Secret lab
by diazhp • • 0 Comments
Faye Stenning is arguably the fiercest competitor on the Spartan Race circuit. Aside from her racing career, she runs a successful OCR coaching business. To her credit, her openness to step outside her experience to learn from her colleagues provided some powerful insight for her leading into the 2018 OCR Race Season. Faye recently attended…
Expert Running Tips, Obstacle Racing
How to Plan a Winning OCR Race Season
by diazhp • • 0 Comments
In most all other endurance sports, training is periodized over a race season. Join us as we walk you through a step by step approach to effectively arranging your training and race season for 2018. Are you simply grabbing a season pass and planning to race according to whats close or what your friends are…
Expert Running Tips, Obstacle Racing
Prepping for the New OCR race season, what to do and why.
by diazhp • • 0 Comments
Extreme Running, Obstacle Racing
Worlds Toughest Mudder Recap with Team US-“AY
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Expert Running Tips, Obstacle Racing
The Running Performance Drill that will Unleash your Potential
by diazhp • • 2 Comments
I’ve often spoke of the importance of dedicating time to MSD sessions in each training week. They will not only keep you sharp, fine tune your running skills but if you’re not already doing them, it may be the reason you can’t seem to break through your performance plateau’s. If you are currently dong what…