Tag: Trail Running

Barefoot Running… Why, When and How.

Barefoot Running

The idea of “Natural Running” conjures up the thought of Tarahumara Indians traipsing effortlessly through the Copper Canyons of Mexico. The Idea of running barefoot came and went as quickly as any trendy fashion. Few were willing or able to adopt the ability to run unshod, those that have tended to be miraculously free of…

Sandbag Training Tips for Obstacle Course Racing

Crystal Seaver

Nearly all Obstacle Course Events include a heavy carry component and even those that don’t require hill climbing ability. These training challenges are best approached outdoors and typically best conducted by mimicking the actual challenge.  Where am I going with this you might ask? In this episode I have the pleasure of sharing some of…