Runners get injured, often needlessly. Join Richard Diaz and his guest Jason Fitzgerald-USATF Certified Running Coach as they share insights into the cause of most running related injuries and the misconceptions of what does NOT prevent these injuries. If you have been sidelined by running injuries, incapable of finishing a marathon and are unsure why…
Tag: Trail Running
Expert Running Tips, Extreme Running
Interview with Joe Gray-USA Mountain Runner of the Year
by diazhp • • 0 Comments
Joseph Gray 5-Time USA Mountain Runner of the Year. Joe is a runner with an amazing story to tell. In Mexico he challenged one of the toughest races in North America the Itzaccihuatl Skyrace de Mexico starting at 11,000 feet ascends to 15,750+ and back. Joe Gray was the only African American on the U.S.…