{"id":100,"date":"2015-03-02T15:08:25","date_gmt":"2015-03-02T23:08:25","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=100"},"modified":"2015-03-16T16:40:41","modified_gmt":"2015-03-16T23:40:41","slug":"the-top-5-mistakes-that-cause-running-injuries","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/the-top-5-mistakes-that-cause-running-injuries\/","title":{"rendered":"The Top 5 Mistakes that cause Running Injuries"},"content":{"rendered":"
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\"Richard_Diaz\"<\/a>

Coach Richard Diaz<\/p><\/div>\n

Runners<\/strong> get injured, often needlessly. Join Richard Diaz<\/strong> and his guest Jason Fitzgerald<\/strong>-USATF Certified Running Coach<\/strong> as they share insights into the cause of most running<\/strong> related injuries and the misconceptions of what does NOT prevent these injuries.<\/p>\n

If you have been sidelined by running injuries<\/strong>, incapable of finishing a marathon<\/strong> and are unsure why you often plagued by reoccurring problems with your run<\/strong>, this is a show you don\u2019t want to miss. Some of the information may surprise you, the solutions are simple to employ and may be what is needed to get you back on trac\"My<\/a>k and running with confidence once again.<\/p>\n

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\"Mio<\/a><\/p>\n<\/div>\n

\nhttps:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/JASON.mp3<\/a><\/audio><\/div><\/div>

Podcast: Play in new window<\/a> | Download<\/a> | Embed<\/a><\/p>

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Runners get injured, often needlessly. Join Richard Diaz and his guest Jason Fitzgerald-USATF Certified Running Coach as they share insights into the cause of most running related injuries and the misconceptions of what does NOT prevent these injuries. If you have been sidelined by running injuries, incapable of finishing a marathon and are unsure why…<\/p>\n

Read more →<\/a><\/p>\n

<\/p>\n","protected":false},"author":1,"featured_media":122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[17,11,21,8,7,12,19],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/100"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":6,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/100\/revisions"}],"predecessor-version":[{"id":124,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/100\/revisions\/124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/122"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}