{"id":1010,"date":"2018-03-02T07:18:59","date_gmt":"2018-03-02T15:18:59","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=1010"},"modified":"2018-03-02T07:24:56","modified_gmt":"2018-03-02T15:24:56","slug":"compression-wear-yes-no-maybe","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/compression-wear-yes-no-maybe\/","title":{"rendered":"Compression Wear, Yes, No, Maybe?"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1011\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2018\/03\/CompressionWear.jpg\" alt=\"CompressionWear\" width=\"600\" height=\"450\" \/>Ever wonder about the use or potential benefits of wearing compression wear in a <strong>Spartan Race<\/strong> or <strong>Tough Mudder<\/strong>? Does it help circulation while <strong>running<\/strong>, does it help with recovery? Whats your take on the subject?<span class=\"Apple-converted-space\">\u00a0 <\/span><strong>Zoe Szczepanek<\/strong> asks these questions of Coach <strong>Richard Diaz<\/strong>. Be warned these are opinions and they may not be shared or validated by any of the manufactures in question.<\/span><\/p>\n<p><a href=\"https:\/\/shop.rocktape.com?rfsn=1034726.611e5\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1013\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2018\/03\/2018-02-OCR-banner-for-Richard-Diaz-v1-1.png\" alt=\"\" width=\"728\" height=\"90\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2018\/03\/2018-02-OCR-banner-for-Richard-Diaz-v1-1.png 728w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2018\/03\/2018-02-OCR-banner-for-Richard-Diaz-v1-1-600x74.png 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2018\/03\/2018-02-OCR-banner-for-Richard-Diaz-v1-1-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Compression Wear, Yes, No, Maybe?\" \/><meta itemprop=\"uploadDate\" content=\"2018-03-02T07:18:59-08:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT30M40S\" \/><meta itemprop=\"description\" content=\"Ever wonder about the use or potential benefits of wearing compression wear in a Spartan Race or Tough Mudder? Does it help circulation while running, does it help with recovery? Whats your take on the subject?\u00a0 Zoe Szczepanek asks these questions of...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/comptress.mp3\" \/><meta itemprop=\"contentSize\" content=\"28.1\" \/><div class=\"powerpress_player\" id=\"powerpress_player_1906\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1010-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/comptress.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/comptress.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/comptress.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/comptress.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=1010-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/comptress.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"comptress.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('1010-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_1010-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_1010-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=1010-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ever wonder about the use or potential benefits of wearing compression wear in a Spartan Race or Tough Mudder? Does it help circulation while running, does it help with recovery? Whats your take on the subject?\u00a0 Zoe Szczepanek asks these questions of Coach Richard Diaz. Be warned these are opinions and they may not be&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/compression-wear-yes-no-maybe\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,83,22],"tags":[116,23,30,24,26,19],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1010"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=1010"}],"version-history":[{"count":2,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1010\/revisions"}],"predecessor-version":[{"id":1014,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1010\/revisions\/1014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/1011"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=1010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=1010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=1010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}