{"id":1016,"date":"2018-03-13T16:28:20","date_gmt":"2018-03-13T23:28:20","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=1016"},"modified":"2018-03-14T06:23:52","modified_gmt":"2018-03-14T13:23:52","slug":"diets-vs-performance","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/diets-vs-performance\/","title":{"rendered":"Diets Vs. Performance"},"content":{"rendered":"

\"Diets-vs-performance\"Have you been talked into making a change in your diet<\/b>? Decided to go Vegan<\/b>, Paleo<\/b> or Keto? Did someone sell you on the promise of weight loss and greater performance as a benefit of making this radical change in your diet? Are you hoping to become \u201cfat adapted\u201d?\u00a0 <\/span>Richard Diaz (host) asked Matt Fitzgerald<\/b>, author of The Endurance Diet<\/b>, Diet Cults<\/b> and Racing Weight<\/b> to come on and share some thoughts on the topic of fad dieting.\u00a0 <\/span><\/span><\/p>\n

\n

Before you do anything you may regret leading into you’re \u201cA\u201d race, you may want to hear what we had to say.\u00a0<\/span><\/strong><\/p>\n

\"\"<\/a><\/p><\/blockquote>\n

\nhttps:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Matt-nocarbs.mp3<\/a><\/audio><\/div><\/div>

Podcast: Play in new window<\/a> | Download<\/a> | Embed<\/a><\/p>

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Subscribe: RSS<\/a> | More<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Have you been talked into making a change in your diet? Decided to go Vegan, Paleo or Keto? Did someone sell you on the promise of weight loss and greater performance as a benefit of making this radical change in your diet? Are you hoping to become \u201cfat adapted\u201d?\u00a0 Richard Diaz (host) asked Matt Fitzgerald,…<\/p>\n

Read more →<\/a><\/p>\n

<\/p>\n","protected":false},"author":1,"featured_media":1018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,22],"tags":[59,41,31,24,40,26],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1016"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=1016"}],"version-history":[{"count":2,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1016\/revisions"}],"predecessor-version":[{"id":1020,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1016\/revisions\/1020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/1018"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=1016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=1016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=1016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}