{"id":1048,"date":"2018-04-01T10:10:47","date_gmt":"2018-04-01T17:10:47","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=1048"},"modified":"2018-04-01T10:12:14","modified_gmt":"2018-04-01T17:12:14","slug":"why-180-strides-per-minute","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/why-180-strides-per-minute\/","title":{"rendered":"Why 180 Strides per Minute?"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1049\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2018\/04\/cadence.jpg\" alt=\"cadence\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2018\/04\/cadence.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2018\/04\/cadence-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Stride frequency<\/strong> seems to be the most controversial and perplexing component of running mechanics. There are those that resist the theory of 180 spm being an ideal cadence and its the cause of many arguments.<span class=\"Apple-converted-space\">\u00a0 <\/span>I however feel that most people that struggle with this approach have pieces of the puzzle missing.<span class=\"Apple-converted-space\">\u00a0 <\/span>In this podcast <strong>Coach Richard Diaz<\/strong> attempts to shed some light on why he feels so strongly that finding this <strong>cadence<\/strong> is the key in correcting so many running related injuries.<span class=\"Apple-converted-space\">\u00a0 <\/span>If you are participating in <strong>Spartan Races<\/strong>, <strong>Tough Mudder<\/strong>, <strong>Bone Frog<\/strong> or <strong>Savage Race<\/strong>,<strong>\u00a0<\/strong>\u00a0I think this podcast may provide some food for thought.<\/span><\/p>\n<p><a href=\"http:\/\/goo.gl\/emyKR8\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1024\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2018\/03\/mudGear-dhp-728-90.jpg\" alt=\"mudGear-dhp\" width=\"728\" height=\"90\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2018\/03\/mudGear-dhp-728-90.jpg 728w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2018\/03\/mudGear-dhp-728-90-600x74.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2018\/03\/mudGear-dhp-728-90-300x37.jpg 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.bonefrogchallenge.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1040\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2018\/03\/Bonefrog-728x90.jpg\" alt=\"\" width=\"728\" height=\"90\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2018\/03\/Bonefrog-728x90.jpg 728w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2018\/03\/Bonefrog-728x90-600x74.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2018\/03\/Bonefrog-728x90-300x37.jpg 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Why 180 Strides per Minute?\" \/><meta itemprop=\"uploadDate\" content=\"2018-04-01T10:10:47-07:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT45M39S\" \/><meta itemprop=\"description\" content=\" In tis podcast Coach Richard Diaz attempts to shed some light on why he feels so strongly that proper cadence is the key in correcting so many running related injuries. \" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Cadence.mp3\" \/><meta itemprop=\"contentSize\" content=\"41.8\" \/><div class=\"powerpress_player\" id=\"powerpress_player_3931\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1048-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Cadence.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Cadence.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Cadence.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Cadence.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=1048-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Cadence.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Cadence.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('1048-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_1048-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_1048-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=1048-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Stride frequency seems to be the most controversial and perplexing component of running mechanics. There are those that resist the theory of 180 spm being an ideal cadence and its the cause of many arguments.\u00a0 I however feel that most people that struggle with this approach have pieces of the puzzle missing.\u00a0 In this podcast&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/why-180-strides-per-minute\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,22,72],"tags":[9,23,38,30,10,24,26],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1048"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=1048"}],"version-history":[{"count":2,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1048\/revisions"}],"predecessor-version":[{"id":1052,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1048\/revisions\/1052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/1050"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=1048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=1048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=1048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}