{"id":1088,"date":"2018-06-01T15:19:42","date_gmt":"2018-06-01T22:19:42","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=1088"},"modified":"2018-06-01T15:19:42","modified_gmt":"2018-06-01T22:19:42","slug":"another-ocr-question-and-answer-episode","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/another-ocr-question-and-answer-episode\/","title":{"rendered":"Another OCR Question and Answer Episode"},"content":{"rendered":"

\"Kristen-Swan-Kurtz\"Its been awhile since last I posted an episode and whenever we are short on content, we put it out to the followers to provide some stimulating questions regarding OCR training<\/strong> and racing. In this episode, I asked one of my East Coast friends and colleagues Kristen Swan Kurtz<\/strong> to give me a hand with the heavy lifting and she graciously stepped up!\u00a0 We’ll discuss what to do with up and down hill running<\/strong>,\u00a0 getting a proper warm up, dealing with injuries<\/strong> and my favorite; what to do when the doctor tells you to give up running!\u00a0 Special shout out to the Spartan 4.0<\/strong> community for providing the questions we covered and our apologies if we didn’t get to your questions, time is limited and we took most of these questions at random.<\/p>\n

\"Bone<\/a><\/p>\n

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\nhttps:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/kristen_kurtz_on_2018-06-01_at_11_34.mp3<\/a><\/audio><\/div><\/div>

Podcast: Play in new window<\/a> | Download<\/a> | Embed<\/a><\/p>

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Its been awhile since last I posted an episode and whenever we are short on content, we put it out to the followers to provide some stimulating questions regarding OCR training and racing. In this episode, I asked one of my East Coast friends and colleagues Kristen Swan Kurtz to give me a hand with…<\/p>\n

Read more →<\/a><\/p>\n

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