{"id":1104,"date":"2018-07-05T16:43:10","date_gmt":"2018-07-05T23:43:10","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=1104"},"modified":"2018-07-05T16:43:10","modified_gmt":"2018-07-05T23:43:10","slug":"the-80-20-triathlon-formula","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/the-80-20-triathlon-formula\/","title":{"rendered":"The 80\/20 Triathlon Formula"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1106\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2018\/07\/Matt8020.jpg\" alt=\"80\/20 triathlon\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2018\/07\/Matt8020.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2018\/07\/Matt8020-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>My good friend <strong>Matt Fitzgerald<\/strong> is back with a new book The <strong>80\/20 Triathlon<\/strong>.\u00a0 This training principal is a winning formula for most any endurance sport and I highly recommend that all of my listeners pay attention to this episode.\u00a0 It works for <strong>OCR<\/strong> too!\u00a0 Once you understand how important it is to partition your training with a high percentage of aerobic conditioning and when and how to apply intensity you&#8217;ll start to see progress in all aspects of your program. Ya gotta go slow to get fast!<\/p>\n<p><a href=\"http:\/\/www.diazhumanperformance.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-695\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/09\/banner-for-OCR-ClinicII.gif\" alt=\"ocr- running-clinic\" width=\"728\" height=\"90\" \/><\/a><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"The 80\/20 Triathlon Formula\" \/><meta itemprop=\"uploadDate\" content=\"2018-07-05T16:43:10-07:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT1H00M10S\" \/><meta itemprop=\"description\" content=\"Learn how to employ the 80-20 training formula for triathlon and other endurance sports.\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Matt87020.mp3\" \/><meta itemprop=\"contentSize\" content=\"55.1\" \/><div class=\"powerpress_player\" id=\"powerpress_player_4788\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1104-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Matt87020.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Matt87020.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Matt87020.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Matt87020.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=1104-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Matt87020.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Matt87020.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('1104-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_1104-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_1104-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=1104-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>My good friend Matt Fitzgerald is back with a new book The 80\/20 Triathlon.\u00a0 This training principal is a winning formula for most any endurance sport and I highly recommend that all of my listeners pay attention to this episode.\u00a0 It works for OCR too!\u00a0 Once you understand how important it is to partition your&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/the-80-20-triathlon-formula\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,22,72],"tags":[21,41,30,12,42],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1104"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=1104"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1104\/revisions"}],"predecessor-version":[{"id":1107,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1104\/revisions\/1107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/1105"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=1104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=1104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=1104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}