{"id":1109,"date":"2018-07-18T14:30:48","date_gmt":"2018-07-18T21:30:48","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=1109"},"modified":"2018-07-18T14:30:48","modified_gmt":"2018-07-18T21:30:48","slug":"ocr-racing-tips-and-breaking-news","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/ocr-racing-tips-and-breaking-news\/","title":{"rendered":"OCR Racing Tips and Breaking News!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-643\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/06\/Faster.jpg\" alt=\"Tips on Running Faster\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/06\/Faster.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/06\/Faster-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Coach Diaz, who also happens to be the host of this podcast has asked <strong>VeeJay Jones<\/strong>\u00a0 Elite <strong>Spartan<\/strong> Pro to return to share some insights on training.<\/p>\n<ul>\n<li><em>Learn a few valuable tips on cutting precious time from your racing<\/em><\/li>\n<li><em>Get a sneak peak into the infamous Tuesday Morning Training Sessions\u00a0 <\/em><\/li>\n<li><em>Learn how to get a ton of quality training done in less than an hour<\/em><\/li>\n<li><em>Learn about a new online training plan is in the works guaranteed to bring your <strong>running<\/strong> skills to an incredible level next season<\/em><\/li>\n<\/ul>\n<p>Finally we&#8217;ll share some details regarding the <strong>2019 Opening Season Super Clinic<\/strong> to be held on Coach <strong>Richard Diaz<\/strong>&#8216;s home turf along with testing, evaluations and lecture time at The World Famous Secret Lab.\u00a0 Along with this episode is a video of what happens in the Off site Training Lab that is not so secret!\u00a0 <strong>#youcantwinifyourunlikeshit<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Tuesday II OCR Training with Coach Diaz\" width=\"752\" height=\"423\" src=\"https:\/\/www.youtube.com\/embed\/6HTgPIgcyC8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"OCR Racing Tips and Breaking News!\" \/><meta itemprop=\"uploadDate\" content=\"2018-07-18T14:30:48-07:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT45M05S\" \/><meta itemprop=\"description\" content=\"Coach Diaz, who also happens to be the host of this podcast has asked VeeJay Jones\u00a0 Elite Spartan Pro to return to share some insights on training.\r\n\r\n \tLearn a few valuable tips on cutting precious time from your racing\r\n \tGet a sneak peak into the ...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/run.mp3\" \/><meta itemprop=\"contentSize\" content=\"41.3\" \/><div class=\"powerpress_player\" id=\"powerpress_player_8017\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1109-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/run.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/run.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/run.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/run.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=1109-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/run.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"run.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('1109-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_1109-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_1109-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=1109-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Coach Diaz, who also happens to be the host of this podcast has asked VeeJay Jones\u00a0 Elite Spartan Pro to return to share some insights on training. Learn a few valuable tips on cutting precious time from your racing Get a sneak peak into the infamous Tuesday Morning Training Sessions\u00a0 Learn how to get a&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/ocr-racing-tips-and-breaking-news\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,22],"tags":[31,23,30,7,24],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1109"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=1109"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1109\/revisions"}],"predecessor-version":[{"id":1110,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1109\/revisions\/1110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/643"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=1109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=1109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=1109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}