{"id":1174,"date":"2018-11-15T15:34:39","date_gmt":"2018-11-15T23:34:39","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=1174"},"modified":"2018-11-15T15:40:25","modified_gmt":"2018-11-15T23:40:25","slug":"questions-regarding-running-your-first-ultra-marathon","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/questions-regarding-running-your-first-ultra-marathon\/","title":{"rendered":"Questions regarding Running your first Ultra Marathon?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-717\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/10\/Rant.jpg\" alt=\"Coach Richard Diaz Rants\" width=\"600\" height=\"450\" \/>Once again we invited folks to come on the show, pose questions on topics related to O<strong>bstacle Course Racing<\/strong>, <strong>Running<\/strong> or anything of that nature.\u00a0 Our guest is Jay Bode of the Overcome and Run Podcast.\u00a0 Someone you may have seen out on the race courses with his wife Heather.\u00a0 Jay is planning to run his first official <strong>Ultra marathon<\/strong> and had some questions regarding his training approach, recovery techniques and <strong>running shoe<\/strong> selection.\u00a0 This is a good place to start if you are planning a long distance race yourself!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-457\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/11\/Rocktape728.jpg\" alt=\"http:\/\/rocktape.com\" width=\"728\" height=\"90\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/11\/Rocktape728.jpg 728w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/11\/Rocktape728-600x74.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/11\/Rocktape728-300x37.jpg 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Questions regarding Running your first Ultra Marathon?\" \/><meta itemprop=\"uploadDate\" content=\"2018-11-15T15:34:39-08:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT54M04S\" \/><meta itemprop=\"description\" content=\"Are you planning to run you first Ultra marathon and have questions regarding training, recovery techniques and running shoe selection?\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Bode.mp3\" \/><meta itemprop=\"contentSize\" content=\"49.5\" \/><div class=\"powerpress_player\" id=\"powerpress_player_5127\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1174-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Bode.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Bode.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Bode.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Bode.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=1174-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Bode.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Bode.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('1174-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_1174-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_1174-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=1174-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Once again we invited folks to come on the show, pose questions on topics related to Obstacle Course Racing, Running or anything of that nature.\u00a0 Our guest is Jay Bode of the Overcome and Run Podcast.\u00a0 Someone you may have seen out on the race courses with his wife Heather.\u00a0 Jay is planning to run&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/questions-regarding-running-your-first-ultra-marathon\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,22],"tags":[31,23,30,29,26,15],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1174"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=1174"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1174\/revisions"}],"predecessor-version":[{"id":1175,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1174\/revisions\/1175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/717"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=1174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=1174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}