{"id":1183,"date":"2018-12-03T14:29:48","date_gmt":"2018-12-03T22:29:48","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=1183"},"modified":"2018-12-03T14:29:48","modified_gmt":"2018-12-03T22:29:48","slug":"optimal-running-performance-begins-here","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/optimal-running-performance-begins-here\/","title":{"rendered":"Optimal Running Performance Begins Here!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1184\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2018\/12\/Stability.jpg\" alt=\"Mobility and Stability with Dr Emily Splichal\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2018\/12\/Stability.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2018\/12\/Stability-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>This is an episode that every athlete needs to hear! If you run, if <strong>running is painful<\/strong>, if your <strong>running<\/strong> volume is limited by issues with your feet, ankles, knees, hips or back, it&#8217;s because you left out some very important elements in your training.\u00a0 I&#8217;ve brought back <strong>Dr. Emily Splichal<\/strong> a world renowned Podiatrist and Human Movement Specialist to discuss these issues and what you can do to rectify the defects in your training.\u00a0 If you and I have ever met or you plan to attend one of my OCR Run Clinics, I highly recommend you listen to this podcast and share it with your friends!<\/p>\n<p><a href=\"https:\/\/stickmobility.com\/run-injury-free-landing\/\">www.stickmobility.com\/run-injury-free<\/a><\/p>\n<p><a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.nabosotechnology.com%2F%3Ffbclid%3DIwAR3Coo0RM0uVJDnamZxkeHRLAUtbyPV-c9g6uNYIF8gLq5lwWgcw16FQJpA&amp;h=AT0CJC5SWHm4ynDAK1eglEnionz1MvAQSZxIbxexmYKScc5qg_N7srwQv5aCSfYnrfmtO3v4ovbHgwjcQd6dk0Je8Ke6LUk4U2nnKoxcO6L6NSmF31avZ_8tGbxV16lqv6fnrFoO\" target=\"_blank\" rel=\"nofollow noopener\" data-lynx-mode=\"hover\">www.nabosotechnology.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Optimal Running Performance Begins Here!\" \/><meta itemprop=\"uploadDate\" content=\"2018-12-03T14:29:48-08:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT50M38S\" \/><meta itemprop=\"description\" content=\"This is an episode that every athlete needs to hear! If you run, if running is painful, if your running volume is limited by issues with your feet, ankles, knees, hips or back, it's because you left out some very important elements in your training.\u00a0...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Mobility.mp3\" \/><meta itemprop=\"contentSize\" content=\"46.4\" \/><div class=\"powerpress_player\" id=\"powerpress_player_4989\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1183-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Mobility.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Mobility.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Mobility.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Mobility.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=1183-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Mobility.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Mobility.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('1183-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_1183-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_1183-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=1183-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>This is an episode that every athlete needs to hear! If you run, if running is painful, if your running volume is limited by issues with your feet, ankles, knees, hips or back, it&#8217;s because you left out some very important elements in your training.\u00a0 I&#8217;ve brought back Dr. Emily Splichal a world renowned Podiatrist&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/optimal-running-performance-begins-here\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,83,22],"tags":[68,127,31,23,38,30,29,24],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1183"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=1183"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1183\/revisions"}],"predecessor-version":[{"id":1186,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1183\/revisions\/1186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/1185"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=1183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=1183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}