{"id":1229,"date":"2019-05-30T14:25:24","date_gmt":"2019-05-30T21:25:24","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=1229"},"modified":"2019-05-30T14:25:26","modified_gmt":"2019-05-30T21:25:26","slug":"ryan-fischer-elite-crossfit-athlete","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/ryan-fischer-elite-crossfit-athlete\/","title":{"rendered":"RYAN FISCHER &#8211; ELITE CROSSFIT ATHLETE"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2019\/05\/RyanFischer.jpg\" alt=\"\" class=\"wp-image-1230\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2019\/05\/RyanFischer.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2019\/05\/RyanFischer-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>What happens when you mix one badass CrossFit athlete with <strong>Coach Diaz<\/strong> in The Secret Lab?\u00a0 Answer: You get a hybrid training program that is sure to set the <strong>CrossFit<\/strong> community on fire!\u00a0 I know what you\u2019re thinking\u2026 Coach Diaz and CrossFit?\u00a0 Had you asked me a year ago if this were ever likely to happen, I would have serious doubts.\u00a0 It took an introduction from Hunter McIntyre to bring <strong>Ryan Fischer<\/strong> and I together and I have to say, I was intrigued. Ryan is one of the fittest athletes I have ever met. When you consider the fact that he can deadlift 600 pounds (over 3 1\/2 times his weight), clean and jerk 315, run a 53 sec. 400 meters and a 5 min mile. Most rational people would be hard pressed to disagree with me.\u00a0 This interview is way outside my playground and I love it!\u00a0 If you\u2019re a Spartan athlete, participate in obstacle course racing yet still enjoy intense strength training, this episode is for you!\u00a0 We reference a few videos we did in The Secret Lab, if you want to see them <strong><a href=\"https:\/\/www.youtube.com\/channel\/UC5Zu7MBn4PvVr4bZ1z4SWEw?view_as=subscriber\">Go to my YouTube Channel<\/a><\/strong> \u201cRichard Diaz\u201d and see these and many more!<\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"RYAN FISCHER &amp;#8211; ELITE CROSSFIT ATHLETE\" \/><meta itemprop=\"uploadDate\" content=\"2019-05-30T14:25:24-07:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT50M03S\" \/><meta itemprop=\"description\" content=\"What happens when you mix one badass CrossFit athlete with Coach Diaz in The Secret Lab?  Answer: You get a hybrid training program sure to set CrossFit on fire!  \" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/RyanF.mp3\" \/><meta itemprop=\"contentSize\" content=\"45.8\" \/><div class=\"powerpress_player\" id=\"powerpress_player_2860\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1229-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/RyanF.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/RyanF.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/RyanF.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/RyanF.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=1229-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/RyanF.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"RyanF.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('1229-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_1229-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_1229-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=1229-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>What happens when you mix one badass CrossFit athlete with Coach Diaz in The Secret Lab?\u00a0 Answer: You get a hybrid training program that is sure to set the CrossFit community on fire!\u00a0 I know what you\u2019re thinking\u2026 Coach Diaz and CrossFit?\u00a0 Had you asked me a year ago if this were ever likely to&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/ryan-fischer-elite-crossfit-athlete\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136,83],"tags":[65,135],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1229"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=1229"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1229\/revisions"}],"predecessor-version":[{"id":1232,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1229\/revisions\/1232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/1231"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=1229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=1229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=1229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}