{"id":1600,"date":"2019-08-07T17:19:20","date_gmt":"2019-08-08T00:19:20","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=1600"},"modified":"2019-08-07T17:21:22","modified_gmt":"2019-08-08T00:21:22","slug":"crossfit-training-program","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/crossfit-training-program\/","title":{"rendered":"A Revolutionary Approach to CrossFit Training Revealed"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2019\/08\/MATTFREEMAN-THE-DARK-HORSE.jpg\" alt=\"Matt Freeman The Dark Horse\" class=\"wp-image-1601\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2019\/08\/MATTFREEMAN-THE-DARK-HORSE.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2019\/08\/MATTFREEMAN-THE-DARK-HORSE-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Before you freak out, no, I am not turning tail on OCR or endurance training programs!&nbsp; If you follow my work, you know that recently I developed a program in collaboration with Ryan Fischer an extremely talented <strong>CrossFit <\/strong>Athlete.&nbsp; This program has been out for a mere 5 weeks and meeting with rave responses.&nbsp; An <strong>OCR<\/strong> athlete would do well to consider this process as the theme of the project is <strong><em>\u201cWinning the Battle with Fatigue\u201d<\/em><\/strong>.&nbsp; It so happens that an early adopter who has been in the program for said five weeks was kind enough to share his experience thus far.. It\u2019s worth a listen because his results are extraordinary.&nbsp; After you have a chance to hear his review feel free to reach out to him @mathewfreeman or pick up a copy of the program for yourself.&nbsp; Here is the link: <a href=\"https:\/\/www.gymryan.com\/pages\/endurance-rich-diaz\">https:\/\/www.gymryan.com\/pages\/endurance-rich-diaz<\/a>&nbsp;<\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"A Revolutionary Approach to CrossFit Training Revealed\" \/><meta itemprop=\"uploadDate\" content=\"2019-08-07T17:19:20-07:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT40M57S\" \/><meta itemprop=\"description\" content=\"An OCR athlete would do well to consider this process as the theme of the project is \u201cWinning the Battle with Fatigue\u201d. \" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/MattonDarkHorse.mp3\" \/><meta itemprop=\"contentSize\" content=\"37.5\" \/><div class=\"powerpress_player\" id=\"powerpress_player_3712\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1600-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/MattonDarkHorse.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/MattonDarkHorse.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/MattonDarkHorse.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/MattonDarkHorse.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=1600-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/MattonDarkHorse.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"MattonDarkHorse.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('1600-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_1600-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_1600-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=1600-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Before you freak out, no, I am not turning tail on OCR or endurance training programs!&nbsp; If you follow my work, you know that recently I developed a program in collaboration with Ryan Fischer an extremely talented CrossFit Athlete.&nbsp; This program has been out for a mere 5 weeks and meeting with rave responses.&nbsp; An&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/crossfit-training-program\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136,83,22],"tags":[135,21,30],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1600"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=1600"}],"version-history":[{"count":2,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1600\/revisions"}],"predecessor-version":[{"id":1604,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1600\/revisions\/1604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/1602"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=1600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=1600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=1600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}