{"id":1648,"date":"2020-02-02T10:08:41","date_gmt":"2020-02-02T18:08:41","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=1648"},"modified":"2020-02-03T08:56:49","modified_gmt":"2020-02-03T16:56:49","slug":"training-tips-and-dont-relocate-spartan-world-championship","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/training-tips-and-dont-relocate-spartan-world-championship\/","title":{"rendered":"TRAINING TIPS AND&#8230;DON&#8217;T RELOCATE SPARTAN WORLD CHAMPIONSHIP"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2016\/10\/Rant.jpg\" alt=\"Coach Richard Diaz Rants\" class=\"wp-image-717\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Veejay Jones and I discuss&#8230;<\/h3>\n\n\n\n<ul><li><strong><em>How the race season is shaping up<\/em><\/strong><\/li><li><strong><em>Training Secrets I won&#8217;t share<\/em><\/strong><\/li><li><strong><em>Spartan World Championship moves to Abu Dhabi<\/em><\/strong><\/li><li><strong><em>Hyrox, is it the new thing in OCR?<\/em><\/strong><\/li><\/ul>\n\n\n\n<p>Yes, we covered a lot of ground in this episode.  How <strong>Veejay<\/strong> took down <strong>The Spartan <\/strong>LA Super and Sprint, the season openers for him.  Lots of opinion, some cool heart rate training information and politics of the sport, all in all a pretty entertaining podcast&#8230; also an opinion.<\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"TRAINING TIPS AND&amp;#8230;DON&amp;#8217;T RELOCATE SPARTAN WORLD CHAMPIONSHIP\" \/><meta itemprop=\"uploadDate\" content=\"2020-02-02T10:08:41-08:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT55M06S\" \/><meta itemprop=\"description\" content=\"&lt;!-- wp:heVeejay Jones and I (Coach Diaz) discuss... How the race season is shaping up, Training Secrets I won't share, Spartan World Championship moves to Abu Dhabi, Hyrox, is it the new thing in OCR?\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Abu_Dhabi.mp3\" \/><meta itemprop=\"contentSize\" content=\"50.5\" \/><div class=\"powerpress_player\" id=\"powerpress_player_9346\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1648-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Abu_Dhabi.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Abu_Dhabi.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Abu_Dhabi.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Abu_Dhabi.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=1648-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Abu_Dhabi.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Abu_Dhabi.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('1648-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_1648-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_1648-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=1648-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Will moving Spartan World Championships mark the beginning of the end?<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/training-tips-and-dont-relocate-spartan-world-championship\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,163],"tags":[161,30,108,118],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1648"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=1648"}],"version-history":[{"count":2,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1648\/revisions"}],"predecessor-version":[{"id":1650,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1648\/revisions\/1650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/717"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=1648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=1648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=1648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}