{"id":1652,"date":"2020-02-16T14:13:26","date_gmt":"2020-02-16T22:13:26","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=1652"},"modified":"2020-02-16T14:13:27","modified_gmt":"2020-02-16T22:13:27","slug":"do-you-concept2","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/do-you-concept2\/","title":{"rendered":"DO YOU? CONCEPT2"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2020\/02\/concept2.jpg\" alt=\"\" class=\"wp-image-1653\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2020\/02\/concept2.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2020\/02\/concept2-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"has-drop-cap\">Arguably the most reliable ass kick ass piece of cardio equipment, the <strong>Concept2<\/strong> rower, has been embraced for decades in sport.\u00a0 It has been a staple in Crossfit and now with 2 additional pieces, the Bike and <strong>Ski erg <\/strong>these devices are world renowned for delivering a workout that is\u2026 shall I say \u201csetting the bar high\u201d not only in <strong>Crossfit<\/strong> but now in <strong>Hyrox<\/strong> the new fledging OCR style indoor fitness challenge.\u00a0 Because there has been so much scuttle butt on how to approach these devices to turn out the best performance, I thought, why not reach out to Concept2 and get some expert advice?\u00a0 This episode is an interview with Greg Hammond who has been a part of the Concept2\u00a0 family for over 23 years and a fierce competitor in his own right.\u00a0 I wanted to know\u2026<\/p>\n\n\n\n<ul><li><em>How do you approach the Ski erg to get the fastest times without imploding?\u00a0<\/em><\/li><li><em>What is the best practice for setting the damper in competition? \u00a0<\/em><\/li><li><em>Which cardio piece should someone purchase for a great fitness tool?\u00a0<\/em><\/li><li><em>All that and more!<\/em><\/li><\/ul>\n\n\n\n<p class=\"has-drop-cap\">If you intend to compete in <strong>Hyrox<\/strong> or <strong>Crossfit<\/strong>, you\u2019ll not want to miss this episode!<\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"DO YOU? CONCEPT2\" \/><meta itemprop=\"uploadDate\" content=\"2020-02-16T14:13:26-08:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT35M15S\" \/><meta itemprop=\"description\" content=\"If you intend to compete in Hyrox or Crossfit, you\u2019ll not want to miss this episode!\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Concept2.mp3\" \/><meta itemprop=\"contentSize\" content=\"32.3\" \/><div class=\"powerpress_player\" id=\"powerpress_player_1641\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1652-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Concept2.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Concept2.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Concept2.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Concept2.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=1652-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Concept2.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Concept2.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('1652-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_1652-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_1652-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=1652-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Arguably the most reliable ass kick ass piece of cardio equipment, the Concept2 rower, has been embraced for decades in sport.\u00a0 It has been a staple in Crossfit and now with 2 additional pieces, the Bike and Ski erg these devices are world renowned for delivering a workout that is\u2026 shall I say \u201csetting the&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/do-you-concept2\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136,83,22],"tags":[164,135,161],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1652"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=1652"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1652\/revisions"}],"predecessor-version":[{"id":1655,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1652\/revisions\/1655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/1654"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=1652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=1652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=1652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}