{"id":166,"date":"2015-03-30T16:31:41","date_gmt":"2015-03-30T23:31:41","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=166"},"modified":"2015-04-22T09:13:24","modified_gmt":"2015-04-22T16:13:24","slug":"dr-nicholas-romanov-and-the-pose-method-of-running","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/dr-nicholas-romanov-and-the-pose-method-of-running\/","title":{"rendered":"Dr Nicholas Romanov and The Pose Method of Running"},"content":{"rendered":"<p><a href=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/03\/Nick-e1427757508709.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-167\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/03\/Nick-e1427757508709.jpg\" alt=\"Nick\" width=\"300\" height=\"225\" \/><\/a>Dr Nicolas Romanov has traveled the world sharing his concepts of what he terms \u201c<strong>Pose Running<\/strong>\u201d. Long before the buzz associated with the infamous tale \u201c<strong>Born to Run<\/strong>\u201d, Romanov has been teaching runners that <strong>heel striking<\/strong> is not only killing us, there is far more performance to be had if we allow gravity to guide us. Listen as <strong>Richard Diaz<\/strong> and Dr. Romanov compare notes, share theories and beliefs on what they believe is the way to run and the way not to run. Were we born to run? Maybe\u2026 but our feet we\u2019re not designed for concrete or pavement and surely to migrate to these surfaces is not what was intended to be the right approach to <strong>Natural Running<\/strong>. Anyone who is a fan of <strong>proper running form<\/strong> will benefit from this interview.<\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Dr Nicholas Romanov and The Pose Method of Running\" \/><meta itemprop=\"uploadDate\" content=\"2015-03-30T16:31:41-07:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT1H01M53S\" \/><meta itemprop=\"description\" content=\"The Creator of Pose Running, a revolutionary approach to running injury free\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Poserunning.mp3\" \/><meta itemprop=\"contentSize\" content=\"56.7\" \/><div class=\"powerpress_player\" id=\"powerpress_player_6185\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-166-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Poserunning.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Poserunning.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Poserunning.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Poserunning.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=166-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Poserunning.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Poserunning.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('166-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_166-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_166-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=166-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Dr Nicolas Romanov has traveled the world sharing his concepts of what he terms \u201cPose Running\u201d. Long before the buzz associated with the infamous tale \u201cBorn to Run\u201d, Romanov has been teaching runners that heel striking is not only killing us, there is far more performance to be had if we allow gravity to guide&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/dr-nicholas-romanov-and-the-pose-method-of-running\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[17,9,21,37,8,31,38,30,7,10,12,29],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/166"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=166"}],"version-history":[{"count":5,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/166\/revisions"}],"predecessor-version":[{"id":217,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/166\/revisions\/217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/167"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}