{"id":1660,"date":"2020-02-28T08:30:00","date_gmt":"2020-02-28T16:30:00","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=1660"},"modified":"2020-02-20T10:57:00","modified_gmt":"2020-02-20T18:57:00","slug":"ryan-fischer-talks-about-dark-horse-ii-with-coach-diaz","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/ryan-fischer-talks-about-dark-horse-ii-with-coach-diaz\/","title":{"rendered":"Ryan Fischer talks about Dark Horse II with Coach Diaz"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2020\/02\/RYAN-PODCAST.jpg\" alt=\"\" class=\"wp-image-1661\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2020\/02\/RYAN-PODCAST.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2020\/02\/RYAN-PODCAST-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>The <strong>Dark Horse<\/strong> program is a highly innovative approach to training for CrossFit and other High Intensity competitions.\u00a0 Behind the research Coach Diaz has invested in anaerobic metabolism and <strong>lactate tolerance training<\/strong>, the reveal is Dark Horse II an 8 week training program.<\/p>\n\n\n\n<p>The question is often raised, will this type of training be beneficial if I&#8217;m only interested in fitness or is it appropriate for the new Hyrox competition?\u00a0 The big question was, why heart rate? Does heart rate really need to be part of my training and what benefit does it offer?  These questions are answered along with more details on how it all came about along with the success of some of the best <strong>CrossFit Games<\/strong> athletes.\u00a0 Be sure to check out the video on YouTube and follow Coach Diaz on Instagram to learn how to get access to this program <strong>@diazhp<\/strong>.<\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Ryan Fischer talks about Dark Horse II with Coach Diaz\" \/><meta itemprop=\"uploadDate\" content=\"2020-02-28T08:30:00-08:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT48M48S\" \/><meta itemprop=\"description\" content=\"\n\n\n\n\nThe Dark Horse program is a highly innovative approach to training for CrossFit and other High Intensity competitions.\u00a0 Behind the research Coach Diaz has invested in anaerobic metabolism and lactate tolerance training, the reveal is Dark Horse ...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Dark_Horse_II.mp3\" \/><meta itemprop=\"contentSize\" content=\"44.7\" \/><div class=\"powerpress_player\" id=\"powerpress_player_2272\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1660-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Dark_Horse_II.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Dark_Horse_II.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Dark_Horse_II.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Dark_Horse_II.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=1660-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Dark_Horse_II.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Dark_Horse_II.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('1660-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_1660-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_1660-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=1660-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>The Dark Horse program is a highly innovative approach to training for CrossFit and other High Intensity competitions.\u00a0 Behind the research Coach Diaz has invested in anaerobic metabolism and lactate tolerance training, the reveal is Dark Horse II an 8 week training program. The question is often raised, will this type of training be beneficial&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/ryan-fischer-talks-about-dark-horse-ii-with-coach-diaz\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136,83],"tags":[135,21,161,168],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1660"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=1660"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1660\/revisions"}],"predecessor-version":[{"id":1663,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1660\/revisions\/1663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/1662"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=1660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=1660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=1660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}