{"id":1666,"date":"2020-03-23T10:27:09","date_gmt":"2020-03-23T17:27:09","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=1666"},"modified":"2020-03-23T10:27:10","modified_gmt":"2020-03-23T17:27:10","slug":"home-fitness-tips-under-quarantine","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/home-fitness-tips-under-quarantine\/","title":{"rendered":"TIPS ON HOME EXERCISE WHILE YOU&#8230; HUNKER DOWN!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2020\/03\/Podcastlive.jpg\" alt=\"Home Fitness Tips under Quarantine\n\" class=\"wp-image-1667\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2020\/03\/Podcastlive.jpg 600w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2020\/03\/Podcastlive-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Everyone is locked down and could use some non contact human interaction right now.  <strong>Veejay Jones<\/strong> (pro obstacle course athlete) and I <strong>Richard Diaz<\/strong> (his coach). Discuss current affairs,  home exercise options and what&#8217;s the best treadmill to buy for your budget.  <strong>How about training on the cheap?  <\/strong>An equipment purchase under $250 and 5 bodyweight exercise we like for stay at home athletes.  We also discuss, Spartan podium mandatory requirements to get paid on the podium.  Should there even be a <strong>Spartan Pro team<\/strong>?  Bottom line, just a lot of nonsense to keep you amused while dealing with this current pandemic.  Be sure to visit: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/redirect?redir_token=8nkV7m4Ozm9kaGTdtovvZzDI3Zt8MTU4NTA2OTkxOUAxNTg0OTgzNTE5&amp;q=http%3A%2F%2Fdiazhumanperformance.com&amp;event=video_description&amp;v=AURHHssD-uc\" target=\"_blank\">http:\/\/diazhumanperformance.com<\/a> to gain access to the digital training plans.<\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"TIPS ON HOME EXERCISE WHILE YOU&amp;#8230; HUNKER DOWN!\" \/><meta itemprop=\"uploadDate\" content=\"2020-03-23T10:27:09-07:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT1H03M03S\" \/><meta itemprop=\"description\" content=\"\n\n\n\n\nEveryone is locked down and could use some non contact human interaction right now.  Veejay Jones (pro obstacle course athlete) and I Richard Diaz (his coach). Discuss current affairs,  home exercise options and what's the best treadmill to buy ...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Podcast-Live.mp3\" \/><meta itemprop=\"contentSize\" content=\"57.7\" \/><div class=\"powerpress_player\" id=\"powerpress_player_1000\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1666-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Podcast-Live.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Podcast-Live.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Podcast-Live.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Podcast-Live.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=1666-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Podcast-Live.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Podcast-Live.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('1666-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_1666-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_1666-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=1666-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Everyone is locked down and could use some non contact human interaction right now. Veejay Jones (pro obstacle course athlete) and I Richard Diaz (his coach). Discuss current affairs, home exercise options and what&#8217;s the best treadmill to buy for your budget. How about training on the cheap? An equipment purchase under $250 and 5&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/home-fitness-tips-under-quarantine\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83,22,163],"tags":[171,169,170,30,118],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1666"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=1666"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1666\/revisions"}],"predecessor-version":[{"id":1669,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1666\/revisions\/1669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/1668"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=1666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=1666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=1666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}