{"id":1711,"date":"2020-09-17T08:17:46","date_gmt":"2020-09-17T15:17:46","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=1711"},"modified":"2020-09-17T08:17:48","modified_gmt":"2020-09-17T15:17:48","slug":"the-evolution-of-endurance-training","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/the-evolution-of-endurance-training\/","title":{"rendered":"The Evolution of Endurance Training with Coach Diaz"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2020\/09\/miles-still-1024x576.jpg\" alt=\"\" class=\"wp-image-1712\"\/><\/figure>\n\n\n\n<p>In this podcast we discuss a lot of things, how gyms are affected by <strong>Corona Virus shut downs<\/strong> the state of <strong>Spartan racing<\/strong> but most notably, how I finally concluded the business of writing <strong>Training the Dark Side<\/strong> , a revolutionary approach to training for endurance sports such as <strong>Obstacle Course Racing,<\/strong> <strong>Spartan<\/strong> and <strong>Hyrox<\/strong> and even<strong> Crossfit<\/strong>! My guest is MIles Keller, an old friend and OCR Coach from Ft Worth Texas who now coaches out of The Foundry training facility near his home.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Evolution of Endurance Training with Coach Diaz\" width=\"752\" height=\"423\" src=\"https:\/\/www.youtube.com\/embed\/RX1zgsHE464?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>In this podcast we discuss a lot of things, how gyms are affected by Corona Virus shut downs the state of Spartan racing but most notably, how I finally concluded the business of writing Training the Dark Side , a revolutionary approach to training for endurance sports such as Obstacle Course Racing, Spartan and Hyrox&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/the-evolution-of-endurance-training\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136,83,22,163],"tags":[135,161,66,178],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1711"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=1711"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1711\/revisions"}],"predecessor-version":[{"id":1714,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1711\/revisions\/1714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/1712"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=1711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=1711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=1711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}