{"id":1770,"date":"2021-07-02T13:39:39","date_gmt":"2021-07-02T20:39:39","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=1770"},"modified":"2021-07-11T10:17:38","modified_gmt":"2021-07-11T17:17:38","slug":"questions-and-answers-for-ocr-and-endurance-athletes","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/questions-and-answers-for-ocr-and-endurance-athletes\/","title":{"rendered":"Questions and Answers for OCR and Endurance Athletes"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2021\/07\/QAwithLeahnew.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2021\/07\/QAwithLeahnew.jpg\" alt=\"\" class=\"wp-image-1772\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2021\/07\/QAwithLeahnew.jpg 960w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2021\/07\/QAwithLeahnew-300x169.jpg 300w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2021\/07\/QAwithLeahnew-768x432.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n\n\n\n<p>Join Coach Diaz The Natural Running Networks<strong> new Co-Host Leah Duhon &#8220;Princess Leah&#8221;<\/strong> a highly talented Ninja and OCR athlete in her own right. This episode was open to the audience, Questions and Answers for OCR and Endurance Athletes from those who had questions regarding a variety of topics related to racing and training. We hope you enjoy it. If you do, please subscribe to help stimulate more content!<\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Questions and Answers for OCR and Endurance Athletes\" \/><meta itemprop=\"uploadDate\" content=\"2021-07-02T13:39:39-07:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT1H25M15S\" \/><meta itemprop=\"description\" content=\"\n\n\n\n\nJoin Coach Diaz The Natural Running Networks new Co-Host Leah Duhon &quot;Princess Leah&quot; a highly talented Ninja and OCR athlete in her own right. This episode was open to the audience, Questions and Answers for OCR and Endurance Athletes from those ...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/NRNEpisode1.mp3\" \/><meta itemprop=\"contentSize\" content=\"117.1\" \/><div class=\"powerpress_player\" id=\"powerpress_player_7861\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1770-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/NRNEpisode1.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/NRNEpisode1.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/NRNEpisode1.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/NRNEpisode1.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=1770-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/NRNEpisode1.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"NRNEpisode1.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('1770-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_1770-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_1770-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=1770-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Join Coach Diaz The Natural Running Networks new Co-Host Leah Duhon &#8220;Princess Leah&#8221; a highly talented Ninja and OCR athlete in her own right. This episode was open to the audience, Questions and Answers for OCR and Endurance Athletes from those who had questions regarding a variety of topics related to racing and training. We&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/questions-and-answers-for-ocr-and-endurance-athletes\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,83,22],"tags":[172,31,7,12],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1770"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=1770"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1770\/revisions"}],"predecessor-version":[{"id":1773,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1770\/revisions\/1773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/1774"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=1770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=1770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=1770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}