{"id":1784,"date":"2021-07-16T15:26:00","date_gmt":"2021-07-16T22:26:00","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=1784"},"modified":"2021-07-16T15:26:01","modified_gmt":"2021-07-16T22:26:01","slug":"heart-rate-training","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/heart-rate-training\/","title":{"rendered":"EVERYTHING YOU\u2019VE  EVER WANTER TO KNOW ABOUT&#8230;  HEART RATE  TRAINING"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2021\/07\/HRTRATE.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2021\/07\/HRTRATE-1024x576.jpg\" alt=\"Heart rate training with Coach Richard Diaz\" class=\"wp-image-1785\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2021\/07\/HRTRATE-1024x576.jpg 1024w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2021\/07\/HRTRATE-300x169.jpg 300w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2021\/07\/HRTRATE-768x432.jpg 768w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2021\/07\/HRTRATE.jpg 1152w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Everything you&#8217;ve ever wanted to know about heart rate training (but were afraid to ask).  Let&#8217;s face it, it&#8217;s complicated business to truly understand how, why and when as it relates to heart rate.  Not to mention, knowing what heart rate you should be following for it to be effective for you!<\/p>\n\n\n\n<p>As it so happens, writing training plans and providing clinical analysis for athletes is my day job.  Having interviewed countless athletes, I have come to realize how frustrating this can be.  So&#8230; This episode will address many misconceptions and help to get the listeners on the right path to successful training with a powerful ally in heart rate.  Its worth noting that this podcast was done in video format and there were visual aides that will not be available to you in audio only.  I invite you to visit YouTube to see what I am explaining to gain clarity. <a href=\"https:\/\/youtu.be\/bXo7UR8rs4k\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/bXo7UR8rs4k<\/a><\/p>\n\n\n\n<p><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"EVERYTHING YOU\u2019VE  EVER WANTER TO KNOW ABOUT&amp;#8230;  HEART RATE  TRAINING\" \/><meta itemprop=\"uploadDate\" content=\"2021-07-16T15:26:00-07:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT1H17M44S\" \/><meta itemprop=\"description\" content=\"\n\n\n\n\nEverything you've ever wanted to know about heart rate training (but were afraid to ask).  Let's face it, it's complicated business to truly understand how, why and when as it relates to heart rate.  Not to mention, knowing what heart rate you s...\" \/><meta itemprop=\"contentUrl\" content=\"Hrt.mp3\" \/><meta itemprop=\"contentSize\" content=\"106.8\" \/><div class=\"powerpress_player\" id=\"powerpress_player_6961\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1784-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/Hrt.mp3?_=1\" \/><a href=\"http:\/\/Hrt.mp3\">http:\/\/Hrt.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"Hrt.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=1784-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/Hrt.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Hrt.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('1784-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_1784-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_1784-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=1784-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Everything you&#8217;ve ever wanted to know about heart rate training (but were afraid to ask). Let&#8217;s face it, it&#8217;s complicated business to truly understand how, why and when as it relates to heart rate. Not to mention, knowing what heart rate you should be following for it to be effective for you! As it so&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/heart-rate-training\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,83,22],"tags":[21,166],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1784"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=1784"}],"version-history":[{"count":3,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1784\/revisions"}],"predecessor-version":[{"id":1789,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1784\/revisions\/1789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/1787"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=1784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=1784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=1784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}