{"id":1823,"date":"2021-12-08T13:20:04","date_gmt":"2021-12-08T21:20:04","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=1823"},"modified":"2021-12-08T13:20:05","modified_gmt":"2021-12-08T21:20:05","slug":"running-road-vs-trail","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/running-road-vs-trail\/","title":{"rendered":"Running Road VS. Trail &#8211; The Dangers and Benefits"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2021\/12\/ROADNTRAIL.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2021\/12\/ROADNTRAIL-1024x576.jpg\" alt=\"\" class=\"wp-image-1824\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2021\/12\/ROADNTRAIL-1024x576.jpg 1024w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2021\/12\/ROADNTRAIL-300x169.jpg 300w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2021\/12\/ROADNTRAIL-768x432.jpg 768w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2021\/12\/ROADNTRAIL-1536x864.jpg 1536w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2021\/12\/ROADNTRAIL.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Running Road VS. Trail<\/strong>   So many athletes tell us they don&#8217;t like running on road because its hard on their bodies. Is it the surface we choose to run on or something more? Coach Diaz sheds light and his opinion on the choice between Trail Running and Road Running. We will also offer some insights on shoe selection relative to task.  What&#8217;s your flavor? Why? Please leave us your comments and by all means&#8230; SUBSCRIBE!<\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Running Road VS. Trail &amp;#8211; The Dangers and Benefits\" \/><meta itemprop=\"uploadDate\" content=\"2021-12-08T13:20:04-08:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT49M54S\" \/><meta itemprop=\"description\" content=\"\n\n\n\n\nRunning Road VS. Trail   So many athletes tell us they don't like running on road because its hard on their bodies. Is it the surface we choose to run on or something more? Coach Diaz sheds light and his opinion on the choice between Trail Runni...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/TrailvsRoad_Mixdown_2.mp3\" \/><meta itemprop=\"contentSize\" content=\"68.5\" \/><div class=\"powerpress_player\" id=\"powerpress_player_3487\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1823-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/TrailvsRoad_Mixdown_2.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/TrailvsRoad_Mixdown_2.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/TrailvsRoad_Mixdown_2.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/TrailvsRoad_Mixdown_2.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=1823-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/TrailvsRoad_Mixdown_2.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"TrailvsRoad_Mixdown_2.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('1823-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_1823-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_1823-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=1823-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Running Road VS. Trail So many athletes tell us they don&#8217;t like running on road because its hard on their bodies. Is it the surface we choose to run on or something more? Coach Diaz sheds light and his opinion on the choice between Trail Running and Road Running. We will also offer some insights&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/running-road-vs-trail\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,83,22],"tags":[23,38,7,12,19],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1823"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=1823"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1823\/revisions"}],"predecessor-version":[{"id":1827,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/1823\/revisions\/1827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/1825"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=1823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=1823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=1823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}