{"id":188,"date":"2015-04-09T12:52:26","date_gmt":"2015-04-09T19:52:26","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=188"},"modified":"2015-04-10T15:32:09","modified_gmt":"2015-04-10T22:32:09","slug":"high-intensity-running-for-obstacle-racers","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/high-intensity-running-for-obstacle-racers\/","title":{"rendered":"High Intensity Running for Obstacle Racers"},"content":{"rendered":"<p><a href=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/04\/Dark-side.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-189\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/04\/Dark-side-300x225.jpg\" alt=\"Dark-side\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/04\/Dark-side-300x225.jpg 300w, https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/04\/Dark-side.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Training and racing for obstacle races such as Spartan racing, Atlas, Tough Mudder and Battle Frog places unique demands on an athlete. These events require the ability to perform at far greater intensity than preparing for a marathon. Richard Diaz and his guest Dr. Harry Pino, a renowned sport scientist discuss these demands and the program written by Richard Diaz tailor made to prepare these athletes for the rigors of these intense competitions that he has justifiably named \u201cThe Dark Side\u201d Lactate Tolerance Training for high intensity running.<\/p>\n<p><a title=\"Mio Fuse\" href=\": http:\/\/www.mioglobal.com\/Mio-FUSE-Heart-Rate-Activity-Tracker\/Product.aspx?ProductID=29&amp;DeptID=1&amp;utm_source=&amp;utm_medium=Diaz&amp;utm_campaign=Diaz_FUSE\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-108\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/03\/Mio_banner_ad_728x90_FUSE_SeizeTheDay_01_v1.jpg\" alt=\"Mio Fuse\" width=\"728\" height=\"90\" \/><\/a><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"High Intensity Running for Obstacle Racers\" \/><meta itemprop=\"uploadDate\" content=\"2015-04-09T12:52:26-07:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT52M32S\" \/><meta itemprop=\"description\" content=\"Lactate Tolerane Training an approach few athletes truly understand is explained\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Dark-Side.mp3\" \/><meta itemprop=\"contentSize\" content=\"48.1\" \/><div class=\"powerpress_player\" id=\"powerpress_player_7826\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-188-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Dark-Side.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Dark-Side.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Dark-Side.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Dark-Side.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=188-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Dark-Side.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Dark-Side.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('188-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_188-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_188-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=188-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Training and racing for obstacle races such as Spartan racing, Atlas, Tough Mudder and Battle Frog places unique demands on an athlete. These events require the ability to perform at far greater intensity than preparing for a marathon. Richard Diaz and his guest Dr. Harry Pino, a renowned sport scientist discuss these demands and the&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/high-intensity-running-for-obstacle-racers\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,13,22],"tags":[21,36,34,31,23,38,27,30,24,26,19],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/188"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=188"}],"version-history":[{"count":4,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/188\/revisions"}],"predecessor-version":[{"id":194,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/188\/revisions\/194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/189"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}