{"id":252,"date":"2015-05-21T15:23:19","date_gmt":"2015-05-21T22:23:19","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=252"},"modified":"2015-05-21T15:23:19","modified_gmt":"2015-05-21T22:23:19","slug":"performance-endurance-hydration-and-feeding-strategies","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/performance-endurance-hydration-and-feeding-strategies\/","title":{"rendered":"Performance-Endurance Hydration and Feeding Strategies"},"content":{"rendered":"
\"Dr.<\/a>

Dr. Allen Lim and Jason Donald<\/p><\/div>\n

We\u2019ve invited Dr. Allen Lim<\/strong> and Jason Donald<\/strong> to share insights on how, what and when to hydrate, the importance of electrolyte and energy replacement<\/strong> and feeding strategies<\/strong> while training and racing.\u00a0 Jason was an elite professional cyclist who spent a few years as a member of the Garmin<\/strong> professional cycling team and Dr Lim also served as team physiologist for Garmin before founding SKRATCH LABS<\/strong> an innovative company that produces whole food performance electrolyte replacement and energy products<\/strong> for endurance athletes.\u00a0 Feeding, hydrating<\/strong> and electrolyte replacement is a critical aspect of performance and these two guys made their bones in international cycling competition<\/strong> where to survive, you have to get it right. No matter what level of competition, be it professional, recreational marathon running, obstacle racing, triathlon<\/strong> or cycling<\/strong>.\u00a0 This is a great episode to pay close attention to.<\/p>\n

\nhttps:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Skratch.mp3<\/a><\/audio><\/div><\/div>

Podcast: Play in new window<\/a> | Download<\/a> | Embed<\/a><\/p>

<\/p>

Subscribe: RSS<\/a> | More<\/a><\/p>","protected":false},"excerpt":{"rendered":"

We\u2019ve invited Dr. Allen Lim and Jason Donald to share insights on how, what and when to hydrate, the importance of electrolyte and energy replacement and feeding strategies while training and racing.\u00a0 Jason was an elite professional cyclist who spent a few years as a member of the Garmin professional cycling team and Dr Lim…<\/p>\n

Read more →<\/a><\/p>\n

<\/p>\n","protected":false},"author":1,"featured_media":255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3,13,22],"tags":[16,25,45,50,17,49,27,7,51,24,40,42],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/252"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=252"}],"version-history":[{"count":2,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/252\/revisions"}],"predecessor-version":[{"id":256,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/252\/revisions\/256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/255"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}