{"id":278,"date":"2015-06-11T14:16:27","date_gmt":"2015-06-11T21:16:27","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=278"},"modified":"2015-06-11T14:16:27","modified_gmt":"2015-06-11T21:16:27","slug":"running-coach-talk-tips","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/running-coach-talk-tips\/","title":{"rendered":"Running Coach Talk &#038; Tips"},"content":{"rendered":"<p><strong><a href=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/06\/Luke.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-279\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/06\/Luke-300x225.jpg\" alt=\"Hanson's Method\" width=\"300\" height=\"225\" \/><\/a>Running a marathon,<\/strong> <strong>half marathon<\/strong> or participating in <strong>Obstacle racing<\/strong> requires more them determination, you need to develop a training strategy designed specific to your current abilities that will allow you to effectively and carefully prepare for success.\u00a0 Our host Richard Diaz invited nationally acclaimed <strong>running coach<\/strong> <strong>Luke Humphrey<\/strong>, author of <strong>The Hanson\u2019s Method<\/strong>, a training program for marathon runners on the show to discuss training philosophies. If you are preparing for an event or a series of events as is the case for <strong>Spartan racing<\/strong>, this is a great show to listen to.<\/p>\n<p>Be prepared to hear conflicting views. Richard Diaz is pro, heart rate, pro running form, Luke Humphrey says its not practical to train people this way, way do you think? \u00a0Who might you agree with? \u00a0This is an interesting look at how to prepare as a runner from novice to elite.<\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Running Coach Talk &amp;#038; Tips\" \/><meta itemprop=\"uploadDate\" content=\"2015-06-11T14:16:27-07:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT57M16S\" \/><meta itemprop=\"description\" content=\"Running Coaches Richard Diaz and Luke Humphrey share tips for Runners, should you wear a heart monitor?\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Luke.mp3\" \/><meta itemprop=\"contentSize\" content=\"3.3\" \/><div class=\"powerpress_player\" id=\"powerpress_player_1976\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-278-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Luke.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Luke.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Luke.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Luke.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=278-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/Luke.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Luke.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('278-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_278-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_278-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=278-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Running a marathon, half marathon or participating in Obstacle racing requires more them determination, you need to develop a training strategy designed specific to your current abilities that will allow you to effectively and carefully prepare for success.\u00a0 Our host Richard Diaz invited nationally acclaimed running coach Luke Humphrey, author of The Hanson\u2019s Method, a&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/running-coach-talk-tips\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,13,22],"tags":[25,17,9,11,21,8,31,38,30,7,12,24,19],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/278"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=278"}],"version-history":[{"count":2,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/278\/revisions"}],"predecessor-version":[{"id":281,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/278\/revisions\/281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/279"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}