{"id":319,"date":"2015-07-09T17:29:50","date_gmt":"2015-07-10T00:29:50","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=319"},"modified":"2015-07-09T18:00:41","modified_gmt":"2015-07-10T01:00:41","slug":"fixing-your-diet-for-performance","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/fixing-your-diet-for-performance\/","title":{"rendered":"Fixing your Diet for Performance"},"content":{"rendered":"<p><strong><a href=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/07\/Pip-WP-e1436475222186.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-321\" src=\"https:\/\/www.naturalrunningnetwork.com\/wp-content\/uploads\/2015\/07\/Pip-WP-e1436475222186.jpg\" alt=\"Pip-WP\" width=\"300\" height=\"225\" \/><\/a>Pip Taylor <\/strong>is an accredited <strong>sports dietitian <\/strong>and professional triathlete who has written an interesting <em>\u201cHow to\u201d<\/em> book titled, <strong>The Athlete Fix<\/strong>.\u00a0 <strong>Proper nutrition<\/strong> is the cornerstone of good health and critical for sports performance. \u00a0Diets are typically confusing fraught with opinion and erroneous gimmickry.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>Pip&#8217;s book explains how avoid foods that cause inflammation and how to identify food\u00a0intolerance&#8217;s\u00a0by adopting a base functional diet, a process of refining your feeding strategies so that your nutrition is optimal for YOU.<strong><br \/>\n<\/strong><\/p><\/blockquote>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Fixing your Diet for Performance\" \/><meta itemprop=\"uploadDate\" content=\"2015-07-09T17:29:50-07:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT58M32S\" \/><meta itemprop=\"description\" content=\"Pip Taylor is an accredited sports dietitian and professional triathlete who has written an interesting \u201cHow to\u201d book titled, The Athlete Fix.\u00a0 Proper nutrition is the cornerstone of good health and critical for sports performance. \u00a0Diets are typical...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/PIP.mp3\" \/><meta itemprop=\"contentSize\" content=\"53.6\" \/><div class=\"powerpress_player\" id=\"powerpress_player_1054\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-319-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/PIP.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/PIP.mp3\">https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/PIP.mp3<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/PIP.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.naturalrunningnetwork.com\/?powerpress_pinw=319-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/the_natural_running_network\/content.blubrry.com\/the_natural_running_network\/PIP.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"PIP.mp3\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('319-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_319-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_319-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/www.naturalrunningnetwork.com\/?powerpress_embed=319-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.naturalrunningnetwork.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/www.naturalrunningnetwork.com\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Pip Taylor is an accredited sports dietitian and professional triathlete who has written an interesting \u201cHow to\u201d book titled, The Athlete Fix.\u00a0 Proper nutrition is the cornerstone of good health and critical for sports performance. \u00a0Diets are typically confusing fraught with opinion and erroneous gimmickry. &nbsp; Pip&#8217;s book explains how avoid foods that cause inflammation&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"btn btn-primary\" href=\"https:\/\/www.naturalrunningnetwork.com\/fixing-your-diet-for-performance\/\">Read more &rarr;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[45,59,60,62,63,31,58,30,40,61],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/319"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=319"}],"version-history":[{"count":3,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/319\/revisions"}],"predecessor-version":[{"id":324,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/319\/revisions\/324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/318"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}