{"id":329,"date":"2015-07-15T13:53:50","date_gmt":"2015-07-15T20:53:50","guid":{"rendered":"https:\/\/www.naturalrunningnetwork.com\/?p=329"},"modified":"2015-07-15T13:53:50","modified_gmt":"2015-07-15T20:53:50","slug":"learn-how-to-decrease-pain-and-increase-performance","status":"publish","type":"post","link":"https:\/\/www.naturalrunningnetwork.com\/learn-how-to-decrease-pain-and-increase-performance\/","title":{"rendered":"Learn how to Decrease Pain and Increase Performance"},"content":{"rendered":"

\"Rocktape-girl\"<\/a>It is difficult to attend a Cross Fit<\/strong> competition, Spartan Race<\/strong>, Triathlon<\/strong>, Marathon<\/strong> or really pretty much any sporting even without seeing an athlete with some colorful tape affixed to their body.\u00a0 You may have heard that it\u2019s helpful with abating injuries but you may not know as much as you should about how, when and why to apply it.\u00a0 Richard Diaz<\/strong> our host, Brings longtime friend and expert on Fascial Movement Taping, Dr. Steve Capobianco<\/strong>, Medical Director for Rock Tape<\/strong> and author of the Fascial Movement Taping<\/strong>\u00a0Manual<\/strong> \u00a0on to demystify the application and provide an excellent overview of the benefits of taping for performance and injury treatments.<\/p>\n

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It is difficult to attend a Cross Fit competition, Spartan Race, Triathlon, Marathon or really pretty much any sporting even without seeing an athlete with some colorful tape affixed to their body.\u00a0 You may have heard that it\u2019s helpful with abating injuries but you may not know as much as you should about how, when…<\/p>\n

Read more →<\/a><\/p>\n

<\/p>\n","protected":false},"author":1,"featured_media":318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,13,22],"tags":[16,65,17,37,36,31,23,44,27,30,64,12,29,66,26,19,42],"_links":{"self":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/329"}],"collection":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/comments?post=329"}],"version-history":[{"count":2,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/329\/revisions"}],"predecessor-version":[{"id":333,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/posts\/329\/revisions\/333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media\/318"}],"wp:attachment":[{"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/media?parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/categories?post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalrunningnetwork.com\/wp-json\/wp\/v2\/tags?post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}